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A Guide to Safety for Young Athletes

By OrthoInfo 05/23/2019, 12:00pm PDT

Growth plates are the areas of developing cartilage at the ends of long bones where bone growth occurs in children. 

How to Get Your Child to Eat More Fruits and Veggies

By HealthyChildren.Org 05/21/2019, 12:00pm PDT

Avoid buying high-calorie foods such as chips, cookies, and candy bars. Your child may not ask for these treats if they are not in sight.

Dealing With Muscle Soreness in Youth Athletes

By Vanessa Mejia, USA Football 05/17/2019, 12:00pm PDT

They say time heals all wounds, don't they? Well, that means muscles too! Taking it easy for a couple of days works wonders.

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Become a sponsor

Visit Website

Want to participate in your local community? Become a  sponsor for Alameda Girls Softball Association and support youth in your area.

Sponsored by Become a sponsor

Become a sponsor

Visit Website

Want to participate in your local community? Become a  sponsor for Alameda Girls Softball Association and support youth in your area.